TEMPLE WEIGHT MANAGEMENT

EDUCATIONAL VIDEOS

Nutritional Videos

Carbohydrates

Insulin Resistance

Protein

Intermittent Fasting

Alcohol

Healthier Brand Handout

• Aldi Brand Recommendations
• Bread Recommendations
• Cereal Recommendations
• Coffee Additive Recommendations
• Costco Brand Recommendations
• Frozen Meal Recommendations
• Processed Snack Recommendations
• Protein Beverage Recommendations
• Salad Dressing Recommendations
• Yogurt Brand Recommendations

Fast Food Handouts

• Starbucks Recommendations 
• Wawa Recommendations

Recipe Handouts

• One Pan Recipe Booklet
• Sheet Pan Recipes
• Slow Cooker Recipes
• Summer BBQ Recipe Booklet